It is normal to be anxious due to various thing that affects our day to day lives. Anxiety becomes a disorder if it exceeds the average levels making a person develop other problems such as lack of sleep. Many people with anxiety disorder get prescription medicine and ignore other natural treatment items. Patients with anxiety disorder should consider natural food substances that will aid in treatment. Below are some of the food stuff that is rich with nutrients that aid the treatment of anxiety disorder.
As an anxiety disorder patient you should eat avocado as often as possible. The avocados are very rich with healthy nutrients which helps in lowering the blood pressure. One of the effects of anxiety disorder is having high blood pressure. Therefore anxiety disorder patients should make avocado one of their favorite fruits.
Many patients of anxiety disorder have digestion problems which result in them having stomachache. This problem can be solved by adding turmeric to their regular diets. This is because turmeric has chemical compounds that assist in the breakdown of foods in the digestion system. Hence long term consumption of turmeric eradicates all the digestive system problems caused by having extreme levels of stress.
Most people will make a cup of chamomile tea if you tell them that you are either sad or stressed up. Chamomile tea stimulate the body to release hormones that make a person feel much more relaxed. Hence you should have chamomile tea input to make tea any tea you are feeling worried or stressed. This is because the tea will lower the level of anxiety and make you feel much better.
Maybe you thought that that happy feeling of Thanksgiving Day was due to only meeting up with loved ones. Also, many people enjoy eating turkey during the thanksgiving ceremony. You can do this by preparing turkey at your house even on the days not only during the Thanksgiving. This is because the turkey meat acts as a catalyst for the production of the serotonins components in a person’s body. The serotonins components makes a person feel more energized and ready to face any obstacles that may come their way.
Maybe you heard that oyster are very nutritional but do not know any ailment they help to treat. If you want to have a very sharp mind then you should consider consuming oysters regularly. With a sharp mind, you can control things that make you stress up hence maintaining healthy levels of anxiety.
Everyone loves chocolate which makes it another food you should add to your regular diet. Therefore if you suffer from anxiety disorder consider adding dark chocolate to your diet.